Entries for the Training Day closed on 28th February.

Liverpool Triathlon will again host a full day's training that gives the complete introduction to the sport. For those new to triathlon the training day provides the perfect opportunity to learn from experienced triathletes about how to train and prepare for your first triathlon.

The Wavertree Aquatics Centre provides an outstanding venue for the day, which includes swim session in the 50m pool plus hints and tips on all aspects of triathlon preparation. The day will comprise sessions on each of the triathlon disciplines, including swim coaching in the centre's 50m pool, plus a seminar session to answer all your questions offering outstanding value for money.

Advice will include training, race day preparations, open-water swimming, nutrition, equipment and some essential tips that will knock minutes off your race and improve the whole race experience.

Schedule

08:30 - 09:00 Registration 09:30 - 11:00 Swim Session 11:30 - 13:00 Transition & Bike 13:00 - 13:45 Lunch 13:45 - 15:00 Classroom Q&A 15:00 - 16:30 Run Session

Note: The schedule may be altered to accommodate numbers attending.

The Novice Training day can be booked for £40 at the time of entry, or by existing entrants logging into the entry system. Click Here>>

Want to try the training day before entering? The cost is £47.50 but if you then enter the event, we will credit the difference. Click Here>>
The price for the day includes a light lunch.

Training Programmes

Created by experienced coaches covering all levels of base fitness and specific to the various distances. A choice of distances and periods from 12 to 16 weeks get you into shape for the big day.
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Open Water Swim Sessions

Knowing that for many people the swim is the most daunting part of a triathlon, in the weeks prior to Liverpool Triathlon we organise swim sessions in the docks so that you are comfortable swimming in open water in a wetsuit.

Wetsuit Hire

The one really dedicated piece of equipment for a triathlon is a wetsuit. These are specifically designed for swimming, allowing arm movement and bouyancy in key areas. The good news is that the wetsuit will help you swim faster, keep you warm and lets you wear rubber in public. To save people buying a suit, we offer you a hire service which provides you with a top quality suit for practice in prior to the event. For more information on wetsuits Click Here>>